Benefits of 8-wk Mindfulness-based Stress Reduction or Aerobic Training on Seasonal Declines in Physical Activity

Mindfulness-based stress reduction (MBSR) and aerobic exercise training (AET) programs improve health and well-being. Exercise participation has been related to mindfulness and may be altered by MBSR training. PURPOSE: This study aimed to compare 8 wk of MBSR, AET, and no-treatment control during th...

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Detalles Bibliográficos
Autores principales: MEYER, JACOB D., TORRES, ELISA R., GRABOW, MAGGIE L., ZGIERSKA, ALEKSANDRA E., TENG, HAO YANG, COE, CHRISTOPHER L., BARRETT, BRUCE P.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Lippincott Williams & Wilkins 2018
Materias:
Applied Sciences
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6130204/
https://www.ncbi.nlm.nih.gov/pubmed/30113538
http://dx.doi.org/10.1249/MSS.0000000000001636

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6130204/
https://www.ncbi.nlm.nih.gov/pubmed/30113538
http://dx.doi.org/10.1249/MSS.0000000000001636

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