Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training

There is robust evidence which shows that consuming protein pre- and/or post-workout induces a significant rise in muscle protein synthesis. It should be noted, however, that total daily caloric and protein intake over the long term play the most crucial dietary roles in facilitating adaptations to...

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Detalles Bibliográficos
Autores principales: Cintineo, Harry P., Arent, Michelle A., Antonio, Jose, Arent, Shawn M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2018
Materias:
Nutrition
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/
https://www.ncbi.nlm.nih.gov/pubmed/30255023
http://dx.doi.org/10.3389/fnut.2018.00083

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/
https://www.ncbi.nlm.nih.gov/pubmed/30255023
http://dx.doi.org/10.3389/fnut.2018.00083

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