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Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training
There is robust evidence which shows that consuming protein pre- and/or post-workout induces a significant rise in muscle protein synthesis. It should be noted, however, that total daily caloric and protein intake over the long term play the most crucial dietary roles in facilitating adaptations to...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2018
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/ https://www.ncbi.nlm.nih.gov/pubmed/30255023 http://dx.doi.org/10.3389/fnut.2018.00083 |