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Loading Range for the Development of Peak Power in the Close-Grip Bench Press versus the Traditional Bench Press
The close-grip bench press (CGBP) is a variation of the traditional bench press (TBP) that uses a narrower grip (~95% biacromial distance) and has application for athletes performing explosive arm actions where the hands are positioned close to the torso. Limited research has investigated CGBP peak...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2018
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162370/ https://www.ncbi.nlm.nih.gov/pubmed/30223573 http://dx.doi.org/10.3390/sports6030097 |