Reduced Volume ‘Daily Max’ Training Compared to Higher Volume Periodized Training in Powerlifters Preparing for Competition—A Pilot Study

The present study looked to examine reduced volume ‘daily max’ (near max loads) training compared to higher volume periodized training in powerlifters preparing for competition. Ten competitive powerlifters were split into 2 groups (MAX group and PER group) and participated in a 10-week training int...

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Detalles Bibliográficos
Autores principales: Androulakis-Korakakis, Patroklos, Fisher, James P., Kolokotronis, Panagiotis, Gentil, Paulo, Steele, James
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2018
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162635/
https://www.ncbi.nlm.nih.gov/pubmed/30158433
http://dx.doi.org/10.3390/sports6030086

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162635/
https://www.ncbi.nlm.nih.gov/pubmed/30158433
http://dx.doi.org/10.3390/sports6030086

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