Modification of Strength Training Programs in Handball Players and its Influence on Power During the Competitive Period

A high level of muscle power is necessary for the effective use of technique during handball competitions. The presented research concentrated on comparing the effectiveness of two training modes directed towards the development of muscle power – plyometric and traditional strength training. Further...

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Detalles Bibliográficos
Autores principales: Spieszny, Michal, Zubik, Mateusz
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2018
Materias:
Handball research: State of the art
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162982/
https://www.ncbi.nlm.nih.gov/pubmed/30279950
http://dx.doi.org/10.2478/hukin-2018-0015

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162982/
https://www.ncbi.nlm.nih.gov/pubmed/30279950
http://dx.doi.org/10.2478/hukin-2018-0015

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