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Modification of Strength Training Programs in Handball Players and its Influence on Power During the Competitive Period
A high level of muscle power is necessary for the effective use of technique during handball competitions. The presented research concentrated on comparing the effectiveness of two training modes directed towards the development of muscle power – plyometric and traditional strength training. Further...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Sciendo
2018
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162982/ https://www.ncbi.nlm.nih.gov/pubmed/30279950 http://dx.doi.org/10.2478/hukin-2018-0015 |