Pre-Sleep Consumption of Casein and Whey Protein: Effects on Morning Metabolism and Resistance Exercise Performance in Active Women

Consuming milk proteins (casein (CP) and whey (WP)) at night before sleep has been shown to positively influence next morning resting metabolic rate (RMR). No data exist regarding the effect of pre-sleep consumption of CP and WP on the ability to perform resistance exercise (RE) the following mornin...

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Detalles Bibliográficos
Autores principales: Madzima, Takudzwa A., Melanson, Jared T., Black, Jonas R., Nepocatych, Svetlana
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2018
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164527/
https://www.ncbi.nlm.nih.gov/pubmed/30201853
http://dx.doi.org/10.3390/nu10091273

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164527/
https://www.ncbi.nlm.nih.gov/pubmed/30201853
http://dx.doi.org/10.3390/nu10091273

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