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Effects of ten weeks dynamic or isometric core training on climbing performance among highly trained climbers
This is the first study to compare the effects of isometric vs. dynamic core training and characterize core-training adaptations using climbing-specific performance and core strength tests in elite climbers. The aim of the study was to compare the effects of attending a progressive core-training pro...
| Autores principales: | , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Public Library of Science
2018
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179192/ https://www.ncbi.nlm.nih.gov/pubmed/30303973 http://dx.doi.org/10.1371/journal.pone.0203766 |