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Comparison of Two Static Stretching Procedures on Hip Adductor Flexibility and Strength
It has been shown that acute static stretching (SS) may increase flexibility, improve performance and reduce the risk of muscle strains, but may also result in decreased maximal force output. Literature review revealed little research had specifically been done on the most effective ways to stretch...
Autores principales: | , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Berkeley Electronic Press
2018
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Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179425/ https://www.ncbi.nlm.nih.gov/pubmed/30338021 |