Comparison of Two Static Stretching Procedures on Hip Adductor Flexibility and Strength

It has been shown that acute static stretching (SS) may increase flexibility, improve performance and reduce the risk of muscle strains, but may also result in decreased maximal force output. Literature review revealed little research had specifically been done on the most effective ways to stretch...

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Detalles Bibliográficos
Autores principales: FJERSTAD, BRANDON M., HAMMER, ROGER L., HAMMER, ADAM M., CONNOLLY, GAVIN, LOMOND, KAREN V., O’CONNOR, PAUL
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Berkeley Electronic Press 2018
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179425/
https://www.ncbi.nlm.nih.gov/pubmed/30338021

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