The Effectiveness of MyPlate and Paleolithic-based Diet Recommendations, both with and without Exercise, on Aerobic Fitness, Muscular Strength and Anaerobic Power in Young Women: A Randomized Clinical Trial

The purpose of this study was to evaluate the effectiveness of recommending a MyPlate or a Paleolithic-based diet, both with and without exercise, on aerobic fitness, strength, and anaerobic power over eight weeks. Participants (n=20) were randomized to one of four groups, (1) a MyPlate diet (MP), (...

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Detalles Bibliográficos
Autores principales: POPP, COLLIN J., BOHAN BROWN, MICHELLE M., BRIDGES, WILLIAM C., JESCH, ELLIOT D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Berkeley Electronic Press 2018
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179430/
https://www.ncbi.nlm.nih.gov/pubmed/30338015

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179430/
https://www.ncbi.nlm.nih.gov/pubmed/30338015

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