Cargando…
Is changing footstrike pattern beneficial to runners?
Some researchers, running instructors, and coaches have suggested that the “optimal” footstrike pattern to improve performance and reduce running injuries is to land using a mid- or forefoot strike. Thus, it has been recommended that runners who use a rearfoot strike would benefit by changing their...
| Autores principales: | , |
|---|---|
| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Shanghai University of Sport
2017
|
| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189005/ https://www.ncbi.nlm.nih.gov/pubmed/30356626 http://dx.doi.org/10.1016/j.jshs.2017.02.004 |