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Effects of preconditioning hamstring resistance exercises on repeated sprinting-induced muscle damage in female soccer players

To examine whether adding preconditioning hamstring resistance exercises to a regular warm-up prior to a repeated sprinting exercise provides protection against the sprinting-induced muscle damage. Ten female soccer players (mean ± SD age: 21.3 ± 4.5yrs; height: 171.34 ± 8.29 cm; weight: 68.53 ± 11....

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Autores principales: Chen, Che Hsiu, Chen, Yung Sheng, Wang, Yi Tse, Tseng, Wei Chin, Ye, Xin
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2018
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6224846/
https://www.ncbi.nlm.nih.gov/pubmed/30449945
http://dx.doi.org/10.5114/biolsport.2018.77827
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author Chen, Che Hsiu
Chen, Yung Sheng
Wang, Yi Tse
Tseng, Wei Chin
Ye, Xin
author_facet Chen, Che Hsiu
Chen, Yung Sheng
Wang, Yi Tse
Tseng, Wei Chin
Ye, Xin
author_sort Chen, Che Hsiu
collection PubMed
description To examine whether adding preconditioning hamstring resistance exercises to a regular warm-up prior to a repeated sprinting exercise provides protection against the sprinting-induced muscle damage. Ten female soccer players (mean ± SD age: 21.3 ± 4.5yrs; height: 171.34 ± 8.29 cm; weight: 68.53 ± 11.27 kg) participated in this study. After the familiarization visit, the subjects completed three separate randomly sequenced experimental visits, during which three different warm-up interventions were performed before the muscle-damaging protocol (12 sets of 30-m maximal repeated sprints): 1. Regular running and static stretching (Control); 2. Control with hyperextensions (HE); 3. Control with single leg Romanian deadlift (SLRD). Before (Pre), immediately (Post0), 24 hours (24hr), and 48 hours after (48hr) the sprints, hamstring muscle thickness, muscle stiffness, knee flexion eccentric peak torque, knee extension concentric peak torque, and functional hamstring to quadriceps ratios were measured. Repeated sprints have induced muscle damage (e.g., an average of 42% knee flexion eccentric strength reduction) in all three conditions. After the SLRD, hamstring muscle thickness decreased from 24hr to 48hr (p < 0.001). Additionally, muscle stiffness and eccentric strength for the SLRD showed no difference from baseline at 24hr and 48hr, respectively. When compared with the SLRD at 48hr, the muscle stiffness and the eccentric strength were greater and lower, respectively, in other protocols. The SLRD protocol had protective effect on sprinting-induced muscle damage markers than other protocols. Athletes whose competitions/training are densely scheduled may take advantage of this strategy to facilitate muscle recovery.
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spelling pubmed-62248462018-11-16 Effects of preconditioning hamstring resistance exercises on repeated sprinting-induced muscle damage in female soccer players Chen, Che Hsiu Chen, Yung Sheng Wang, Yi Tse Tseng, Wei Chin Ye, Xin Biol Sport Original Paper To examine whether adding preconditioning hamstring resistance exercises to a regular warm-up prior to a repeated sprinting exercise provides protection against the sprinting-induced muscle damage. Ten female soccer players (mean ± SD age: 21.3 ± 4.5yrs; height: 171.34 ± 8.29 cm; weight: 68.53 ± 11.27 kg) participated in this study. After the familiarization visit, the subjects completed three separate randomly sequenced experimental visits, during which three different warm-up interventions were performed before the muscle-damaging protocol (12 sets of 30-m maximal repeated sprints): 1. Regular running and static stretching (Control); 2. Control with hyperextensions (HE); 3. Control with single leg Romanian deadlift (SLRD). Before (Pre), immediately (Post0), 24 hours (24hr), and 48 hours after (48hr) the sprints, hamstring muscle thickness, muscle stiffness, knee flexion eccentric peak torque, knee extension concentric peak torque, and functional hamstring to quadriceps ratios were measured. Repeated sprints have induced muscle damage (e.g., an average of 42% knee flexion eccentric strength reduction) in all three conditions. After the SLRD, hamstring muscle thickness decreased from 24hr to 48hr (p < 0.001). Additionally, muscle stiffness and eccentric strength for the SLRD showed no difference from baseline at 24hr and 48hr, respectively. When compared with the SLRD at 48hr, the muscle stiffness and the eccentric strength were greater and lower, respectively, in other protocols. The SLRD protocol had protective effect on sprinting-induced muscle damage markers than other protocols. Athletes whose competitions/training are densely scheduled may take advantage of this strategy to facilitate muscle recovery. Institute of Sport in Warsaw 2018-08-27 2018-09 /pmc/articles/PMC6224846/ /pubmed/30449945 http://dx.doi.org/10.5114/biolsport.2018.77827 Text en Copyright © Biology of Sport XXXX http://creativecommons.org/licenses/by-nc-nd/3.0/ This is an Open Access article distributed under the terms of the Creative Commons Attribution-Noncommercial 3.0 Unported License, permitting all non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited.
spellingShingle Original Paper
Chen, Che Hsiu
Chen, Yung Sheng
Wang, Yi Tse
Tseng, Wei Chin
Ye, Xin
Effects of preconditioning hamstring resistance exercises on repeated sprinting-induced muscle damage in female soccer players
title Effects of preconditioning hamstring resistance exercises on repeated sprinting-induced muscle damage in female soccer players
title_full Effects of preconditioning hamstring resistance exercises on repeated sprinting-induced muscle damage in female soccer players
title_fullStr Effects of preconditioning hamstring resistance exercises on repeated sprinting-induced muscle damage in female soccer players
title_full_unstemmed Effects of preconditioning hamstring resistance exercises on repeated sprinting-induced muscle damage in female soccer players
title_short Effects of preconditioning hamstring resistance exercises on repeated sprinting-induced muscle damage in female soccer players
title_sort effects of preconditioning hamstring resistance exercises on repeated sprinting-induced muscle damage in female soccer players
topic Original Paper
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6224846/
https://www.ncbi.nlm.nih.gov/pubmed/30449945
http://dx.doi.org/10.5114/biolsport.2018.77827
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