Effect of a Habitual Late-Evening Physical Task on Sleep Quality in Neither-Type Soccer Players

Purpose: The aim of this study was to investigate objective and subjective sleep quality, daytime tiredness and sleepiness in response to a late-evening high intensity interval training (HIIT) session in neither-type soccer players that habitually trained late in the day. This is the first study tha...

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Detalles Bibliográficos
Autores principales: Vitale, Jacopo A., Banfi, Giuseppe, La Torre, Antonio, Bonato, Matteo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2018
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6232308/
https://www.ncbi.nlm.nih.gov/pubmed/30459643
http://dx.doi.org/10.3389/fphys.2018.01582

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6232308/
https://www.ncbi.nlm.nih.gov/pubmed/30459643
http://dx.doi.org/10.3389/fphys.2018.01582

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