Are extreme conditioning programmes effective and safe? A narrative review of high-intensity functional training methods research paradigms and findings

Extreme conditioning programmes (ECPs, eg, CrossFit, Insanity and Gym Jones) are a growing fitness regimen characterised by functional movements performed at high-intensity and with constantly varying movements. While the popularity and number of practitioners of ECPs are growing, a debate has been...

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Detalles Bibliográficos
Autores principales: Tibana, Ramires Alsamir, de Sousa, Nuno Manuel Frade
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BMJ Publishing Group 2018
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6243133/
https://www.ncbi.nlm.nih.gov/pubmed/30498574
http://dx.doi.org/10.1136/bmjsem-2018-000435

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6243133/
https://www.ncbi.nlm.nih.gov/pubmed/30498574
http://dx.doi.org/10.1136/bmjsem-2018-000435

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