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Are extreme conditioning programmes effective and safe? A narrative review of high-intensity functional training methods research paradigms and findings
Extreme conditioning programmes (ECPs, eg, CrossFit, Insanity and Gym Jones) are a growing fitness regimen characterised by functional movements performed at high-intensity and with constantly varying movements. While the popularity and number of practitioners of ECPs are growing, a debate has been...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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BMJ Publishing Group
2018
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6243133/ https://www.ncbi.nlm.nih.gov/pubmed/30498574 http://dx.doi.org/10.1136/bmjsem-2018-000435 |