Combination of Agility and Plyometric Training Provides Similar Training Benefits as Combined Balance and Plyometric Training in Young Soccer Players

Introduction: Studies that combined balance and resistance training induced larger performance improvements compared with single mode training. Agility exercises contain more dynamic and sport-specific movements compared with balance training. Thus, the purpose of this study was to contrast the effe...

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Detalles Bibliográficos
Autores principales: Makhlouf, Issam, Chaouachi, Anis, Chaouachi, Mehdi, Ben Othman, Aymen, Granacher, Urs, Behm, David G.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2018
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6243212/
https://www.ncbi.nlm.nih.gov/pubmed/30483158
http://dx.doi.org/10.3389/fphys.2018.01611

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6243212/
https://www.ncbi.nlm.nih.gov/pubmed/30483158
http://dx.doi.org/10.3389/fphys.2018.01611

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