The Effects of an Online Mindfulness Intervention on Perceived Stress, Depression and Anxiety in a Non-clinical Sample: A Randomised Waitlist Control Trial

Mindfulness interventions have been shown to be effective for health and wellbeing, and delivering mindfulness programmes online may increase accessibility and reduce waiting times and associated costs; however, research assessing the effectiveness of online interventions is lacking. We sought to: (...

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Detalles Bibliográficos
Autores principales: Querstret, Dawn, Cropley, Mark, Fife-Schaw, Chris
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer US 2018
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6244637/
https://www.ncbi.nlm.nih.gov/pubmed/30524514
http://dx.doi.org/10.1007/s12671-018-0925-0

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6244637/
https://www.ncbi.nlm.nih.gov/pubmed/30524514
http://dx.doi.org/10.1007/s12671-018-0925-0

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