Heavier- and lighter-load isolated lumbar extension resistance training produce similar strength increases, but different perceptual responses, in healthy males and females

OBJECTIVES: Muscles dominant in type I muscle fibres, such as the lumbar extensors, are often trained using lighter loads and higher repetition ranges. However, literature suggests that similar strength adaptations can be attained by the use of both heavier- (HL) and lighter-load (LL) resistance tra...

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Detalles Bibliográficos
Autores principales: Fisher, James P., Stuart, Charlotte, Steele, James, Gentil, Paulo, Giessing, Jürgen
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2018
Materias:
Anatomy and Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6252242/
https://www.ncbi.nlm.nih.gov/pubmed/30498645
http://dx.doi.org/10.7717/peerj.6001

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6252242/
https://www.ncbi.nlm.nih.gov/pubmed/30498645
http://dx.doi.org/10.7717/peerj.6001

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