Effects of Mind–Body Exercises (Tai Chi/Yoga) on Heart Rate Variability Parameters and Perceived Stress: A Systematic Review with Meta-Analysis of Randomized Controlled Trials

Background: Heart rate variability (HRV) as an accurate, noninvasive measure of the Autonomous Nervous System (ANS) can reflect mental health (e.g., stress, depression, or anxiety). Tai Chi and Yoga (Tai Chi/Yoga), as the most widely practiced mind–body exercises, have shown positive outcomes of men...

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Detalles Bibliográficos
Autores principales: Zou, Liye, Sasaki, Jeffer Eidi, Wei, Gao-Xia, Huang, Tao, Yeung, Albert S., Neto, Octávio Barbosa, Chen, Kevin W., Hui, Stanley Sai-chuen
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2018
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262541/
https://www.ncbi.nlm.nih.gov/pubmed/30384420
http://dx.doi.org/10.3390/jcm7110404

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262541/
https://www.ncbi.nlm.nih.gov/pubmed/30384420
http://dx.doi.org/10.3390/jcm7110404

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