Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance

Creatine supplementation has an ergogenic effect in an acute complex training bout, but the benefits of chronic creatine supplementation during long-term complex training remain unknown. The study aimed to evaluate the effects of 4-week complex training combined with creatine supplementation on spor...

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Detalles Bibliográficos
Autores principales: Wang, Chia-Chi, Fang, Chu-Chun, Lee, Ying-Hsian, Yang, Ming-Ta, Chan, Kuei-Hui
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2018
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6265971/
https://www.ncbi.nlm.nih.gov/pubmed/30400221
http://dx.doi.org/10.3390/nu10111640

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6265971/
https://www.ncbi.nlm.nih.gov/pubmed/30400221
http://dx.doi.org/10.3390/nu10111640

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