Effects of High vs. Low Glycemic Index of Post-Exercise Meals on Sleep and Exercise Performance: A Randomized, Double-Blind, Counterbalanced Polysomnographic Study

The aim of the current study was to investigate the effect of the glycemic index of post-exercise meals on sleep quality and quantity, and assess whether those changes could affect the next day’s exercise performance. Following a baseline/familiarization phase, 10 recreationally trained male volunte...

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Detalles Bibliográficos
Autores principales: Vlahoyiannis, Angelos, Aphamis, George, Andreou, Eleni, Samoutis, George, Sakkas, Giorgos K., Giannaki, Christoforos D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2018
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267571/
https://www.ncbi.nlm.nih.gov/pubmed/30453682
http://dx.doi.org/10.3390/nu10111795

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267571/
https://www.ncbi.nlm.nih.gov/pubmed/30453682
http://dx.doi.org/10.3390/nu10111795

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