Cargando…
Effects of High vs. Low Glycemic Index of Post-Exercise Meals on Sleep and Exercise Performance: A Randomized, Double-Blind, Counterbalanced Polysomnographic Study
The aim of the current study was to investigate the effect of the glycemic index of post-exercise meals on sleep quality and quantity, and assess whether those changes could affect the next day’s exercise performance. Following a baseline/familiarization phase, 10 recreationally trained male volunte...
Autores principales: | Vlahoyiannis, Angelos, Aphamis, George, Andreou, Eleni, Samoutis, George, Sakkas, Giorgos K., Giannaki, Christoforos D. |
---|---|
Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2018
|
Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267571/ https://www.ncbi.nlm.nih.gov/pubmed/30453682 http://dx.doi.org/10.3390/nu10111795 |
Ejemplares similares
-
A Systematic Review, Meta-Analysis and Meta-Regression on the Effects of Carbohydrates on Sleep
por: Vlahoyiannis, Angelos, et al.
Publicado: (2021) -
Deconstructing athletes’ sleep: A systematic review of the influence of age, sex, athletic expertise, sport type, and season on sleep characteristics
por: Vlahoyiannis, Angelos, et al.
Publicado: (2021) -
The Effects of Zinc and Selenium Co-Supplementation on Resting Metabolic Rate, Thyroid Function, Physical Fitness, and Functional Capacity in Overweight and Obese People under a Hypocaloric Diet: A Randomized, Double-Blind, and Placebo-Controlled Trial
por: Zavros, Antonis, et al.
Publicado: (2023) -
Effects of Dehydration on Archery Performance, Subjective Feelings and Heart Rate during a Competition Simulation
por: Savvides, Alexandros, et al.
Publicado: (2020) -
Exploring the Associations between Functional Capacity, Cognitive Function and Well-Being in Older Adults
por: Stavrinou, Pinelopi S., et al.
Publicado: (2022)