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Non-periodized and Daily Undulating Periodized Resistance Training on Blood Pressure of Older Women

The present study aimed at investigating the effects of a daily undulating periodization (DUP) and non-periodized (NP) resistance training programs on hemodynamic parameters of older women. Forty-two older women were randomized into one of the three experimental groups: NP, DUP, and control group (C...

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Autores principales: Coelho-Júnior, Hélio J., Gonçalves, Ivan de Oliveira, Câmara, Niels O. S., Cenedeze, Marco A., Bacurau, Reury F., Asano, Ricardo Yukio, Santana, Jeferson, Caperuto, Erico, Uchida, Marco C., Rodrigues, Bruno
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2018
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277793/
https://www.ncbi.nlm.nih.gov/pubmed/30542289
http://dx.doi.org/10.3389/fphys.2018.01525
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author Coelho-Júnior, Hélio J.
Gonçalves, Ivan de Oliveira
Câmara, Niels O. S.
Cenedeze, Marco A.
Bacurau, Reury F.
Asano, Ricardo Yukio
Santana, Jeferson
Caperuto, Erico
Uchida, Marco C.
Rodrigues, Bruno
author_facet Coelho-Júnior, Hélio J.
Gonçalves, Ivan de Oliveira
Câmara, Niels O. S.
Cenedeze, Marco A.
Bacurau, Reury F.
Asano, Ricardo Yukio
Santana, Jeferson
Caperuto, Erico
Uchida, Marco C.
Rodrigues, Bruno
author_sort Coelho-Júnior, Hélio J.
collection PubMed
description The present study aimed at investigating the effects of a daily undulating periodization (DUP) and non-periodized (NP) resistance training programs on hemodynamic parameters of older women. Forty-two older women were randomized into one of the three experimental groups: NP, DUP, and control group (CG). Evaluations of the hemodynamic parameters occurred before, during and after the intervention. The exercise programs were performed twice a week over 22 weeks. NP and DUP groups were based on 3 sets of 8–10 repetitions in 9 exercises. In NP, the two exercise sessions were based on traditional strength training, which was performed at a Difficult intensity according to the rating of perceived exertion (RPE) method. In DUP, the first session was based on power resistance exercise, in which the concentric muscle contraction was performed as fast as possible at a moderate intensity based on RPE, while the second session was the same that was performed by NP. The findings demonstrated that diastolic blood pressure (90.4 vs. 76.2 mmHg) and mean arterial pressure (108.6 vs. 92.7 mmHg) were significantly reduced after NP, while no significant alterations were observed in DUP. Nevertheless, both training groups seem to have a cardio protective effect, since both training modes prevented the increase in HR reported in the experimental period in CG. In conclusion, our findings indicate that a 22-week NP resistance training program causes beneficial effects on hemodynamic parameters of older women. Trial Registration: NCT03443375.
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spelling pubmed-62777932018-12-12 Non-periodized and Daily Undulating Periodized Resistance Training on Blood Pressure of Older Women Coelho-Júnior, Hélio J. Gonçalves, Ivan de Oliveira Câmara, Niels O. S. Cenedeze, Marco A. Bacurau, Reury F. Asano, Ricardo Yukio Santana, Jeferson Caperuto, Erico Uchida, Marco C. Rodrigues, Bruno Front Physiol Physiology The present study aimed at investigating the effects of a daily undulating periodization (DUP) and non-periodized (NP) resistance training programs on hemodynamic parameters of older women. Forty-two older women were randomized into one of the three experimental groups: NP, DUP, and control group (CG). Evaluations of the hemodynamic parameters occurred before, during and after the intervention. The exercise programs were performed twice a week over 22 weeks. NP and DUP groups were based on 3 sets of 8–10 repetitions in 9 exercises. In NP, the two exercise sessions were based on traditional strength training, which was performed at a Difficult intensity according to the rating of perceived exertion (RPE) method. In DUP, the first session was based on power resistance exercise, in which the concentric muscle contraction was performed as fast as possible at a moderate intensity based on RPE, while the second session was the same that was performed by NP. The findings demonstrated that diastolic blood pressure (90.4 vs. 76.2 mmHg) and mean arterial pressure (108.6 vs. 92.7 mmHg) were significantly reduced after NP, while no significant alterations were observed in DUP. Nevertheless, both training groups seem to have a cardio protective effect, since both training modes prevented the increase in HR reported in the experimental period in CG. In conclusion, our findings indicate that a 22-week NP resistance training program causes beneficial effects on hemodynamic parameters of older women. Trial Registration: NCT03443375. Frontiers Media S.A. 2018-11-27 /pmc/articles/PMC6277793/ /pubmed/30542289 http://dx.doi.org/10.3389/fphys.2018.01525 Text en Copyright © 2018 Coelho-Júnior, Gonçalves, Câmara, Cenedeze, Bacurau, Asano, Santana, Caperuto, Uchida and Rodrigues. http://creativecommons.org/licenses/by/4.0/ This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
spellingShingle Physiology
Coelho-Júnior, Hélio J.
Gonçalves, Ivan de Oliveira
Câmara, Niels O. S.
Cenedeze, Marco A.
Bacurau, Reury F.
Asano, Ricardo Yukio
Santana, Jeferson
Caperuto, Erico
Uchida, Marco C.
Rodrigues, Bruno
Non-periodized and Daily Undulating Periodized Resistance Training on Blood Pressure of Older Women
title Non-periodized and Daily Undulating Periodized Resistance Training on Blood Pressure of Older Women
title_full Non-periodized and Daily Undulating Periodized Resistance Training on Blood Pressure of Older Women
title_fullStr Non-periodized and Daily Undulating Periodized Resistance Training on Blood Pressure of Older Women
title_full_unstemmed Non-periodized and Daily Undulating Periodized Resistance Training on Blood Pressure of Older Women
title_short Non-periodized and Daily Undulating Periodized Resistance Training on Blood Pressure of Older Women
title_sort non-periodized and daily undulating periodized resistance training on blood pressure of older women
topic Physiology
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277793/
https://www.ncbi.nlm.nih.gov/pubmed/30542289
http://dx.doi.org/10.3389/fphys.2018.01525
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