Effects of 8-Week Complex Balance Training in Young Alpine Skiers: A Pilot Study

OBJECTIVES: The purpose of this study was to determine the effects of an 8-week complex balance training program on dynamic balance in skiers according to the new balance training protocol. DESIGN: Intervention study, comprising 8 weeks of core stability, plyometric, balance, and stretching exercise...

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Detalles Bibliográficos
Autores principales: Słomka, Kajetan J., Pawłowski, Michał, Michalska, Justyna, Kamieniarz, Anna, Brachman, Anna, Juras, Grzegorz
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi 2018
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280307/
https://www.ncbi.nlm.nih.gov/pubmed/30584535
http://dx.doi.org/10.1155/2018/6804534

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280307/
https://www.ncbi.nlm.nih.gov/pubmed/30584535
http://dx.doi.org/10.1155/2018/6804534

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