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Explosive Resistance Training Using Elastic Bands in Young Female Team Handball Players
The aim of the study was to examine the effects of full-body elastic resistance band training in young female team handball players. 12 players (16.5±0.7 years, 166±5.0 cm, 65.9±8.8 kg) completed an 11-week control period followed by a 9-week elastic resistance band training period. The training pro...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
© Georg Thieme Verlag KG
2018
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280676/ https://www.ncbi.nlm.nih.gov/pubmed/30539135 http://dx.doi.org/10.1055/a-0755-7398 |