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Explosive Resistance Training Using Elastic Bands in Young Female Team Handball Players

The aim of the study was to examine the effects of full-body elastic resistance band training in young female team handball players. 12 players (16.5±0.7 years, 166±5.0 cm, 65.9±8.8 kg) completed an 11-week control period followed by a 9-week elastic resistance band training period. The training pro...

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Detalles Bibliográficos
Autores principales:	Andersen, Vidar, Fimland, Marius Steiro, Cumming, Kristoffer Toldnes, Vraalsen, Øyvind, Saeterbakken, Atle Hole
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	© Georg Thieme Verlag KG 2018
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280676/ https://www.ncbi.nlm.nih.gov/pubmed/30539135 http://dx.doi.org/10.1055/a-0755-7398

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