Setting larger session duration goals is associated with greater future physical activity

Many national (US) and International guidelines for physical activity provide guidance that under-active and sedentary adults can begin by accumulating moderate-to-vigorous physical activity (MVPA) in bouts as brief as 10 minutes. This guidance fits well with Goal Setting theory in that goals should...

Descripción completa

Detalles Bibliográficos
Autores principales: Jennings, Ernestine G., Dunsiger, Shira I., Bock, Beth C., Hartman, Sheri J., Williams, David M., Marcus, Bess H.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2018
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6287817/
https://www.ncbi.nlm.nih.gov/pubmed/30532133
http://dx.doi.org/10.1371/journal.pone.0208644

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6287817/
https://www.ncbi.nlm.nih.gov/pubmed/30532133
http://dx.doi.org/10.1371/journal.pone.0208644

Ejemplares similares