Sleepmore in Seattle: Later school start times are associated with more sleep and better performance in high school students

Most teenagers are chronically sleep deprived. One strategy proposed to lengthen adolescent sleep is to delay secondary school start times. This would allow students to wake up later without shifting their bedtime, which is biologically determined by the circadian clock, resulting in a net increase...

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Detalles Bibliográficos
Autores principales: Dunster, Gideon P., de la Iglesia, Luciano, Ben-Hamo, Miriam, Nave, Claire, Fleischer, Jason G., Panda, Satchidananda, de la Iglesia, Horacio O.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: American Association for the Advancement of Science 2018
Materias:
Research Articles
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6291308/
https://www.ncbi.nlm.nih.gov/pubmed/30547089
http://dx.doi.org/10.1126/sciadv.aau6200

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6291308/
https://www.ncbi.nlm.nih.gov/pubmed/30547089
http://dx.doi.org/10.1126/sciadv.aau6200

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