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Sleepmore in Seattle: Later school start times are associated with more sleep and better performance in high school students
Most teenagers are chronically sleep deprived. One strategy proposed to lengthen adolescent sleep is to delay secondary school start times. This would allow students to wake up later without shifting their bedtime, which is biologically determined by the circadian clock, resulting in a net increase...
| Autores principales: | , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
American Association for the Advancement of Science
2018
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6291308/ https://www.ncbi.nlm.nih.gov/pubmed/30547089 http://dx.doi.org/10.1126/sciadv.aau6200 |