Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men

PURPOSE: The purpose of this study was to evaluate muscular adaptations between low-, moderate-, and high-volume resistance training protocols in resistance-trained men. METHODS: Thirty-four healthy resistance-trained men were randomly assigned to one of three experimental groups: a low-volume group...

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Detalles Bibliográficos
Autores principales: SCHOENFELD, BRAD J., CONTRERAS, BRET, KRIEGER, JAMES, GRGIC, JOZO, DELCASTILLO, KENNETH, BELLIARD, RAMON, ALTO, ANDREW
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Lippincott Williams & Wilkins 2019
Materias:
Applied Sciences
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/
https://www.ncbi.nlm.nih.gov/pubmed/30153194
http://dx.doi.org/10.1249/MSS.0000000000001764

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/
https://www.ncbi.nlm.nih.gov/pubmed/30153194
http://dx.doi.org/10.1249/MSS.0000000000001764

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