Cargando…

Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men

PURPOSE: The purpose of this study was to evaluate muscular adaptations between low-, moderate-, and high-volume resistance training protocols in resistance-trained men. METHODS: Thirty-four healthy resistance-trained men were randomly assigned to one of three experimental groups: a low-volume group...

Descripción completa

Detalles Bibliográficos
Autores principales:	SCHOENFELD, BRAD J., CONTRERAS, BRET, KRIEGER, JAMES, GRGIC, JOZO, DELCASTILLO, KENNETH, BELLIARD, RAMON, ALTO, ANDREW
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Lippincott Williams & Wilkins 2019
Materias:	Applied Sciences
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/ https://www.ncbi.nlm.nih.gov/pubmed/30153194 http://dx.doi.org/10.1249/MSS.0000000000001764

Ejemplares similares

Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review
por: Grgic, Jozo, et al.
Publicado: (2021)

To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial
por: Schoenfeld, Brad J., et al.
Publicado: (2020)

Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?
por: Schoenfeld, Brad J., et al.
Publicado: (2020)

Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis
por: Grgic, Jozo, et al.
Publicado: (2022)

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis
por: LOPEZ, PEDRO, et al.
Publicado: (2021)

Are the Hypertrophic Adaptations to High and Low-Load Resistance Training Muscle Fiber Type Specific?
por: Grgic, Jozo, et al.
Publicado: (2018)

Effects of range of motion on muscle development during resistance training interventions: A systematic review
por: Schoenfeld, Brad J, et al.
Publicado: (2020)

Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
por: Schoenfeld, Brad J., et al.
Publicado: (2021)

Calculating Set-Volume for the Limb Muscles with the Performance of Multi-Joint Exercises: Implications for Resistance Training Prescription
por: Schoenfeld, Brad J., et al.
Publicado: (2019)

Caffeinated Gel Ingestion Enhances Jump Performance, Muscle Strength, and Power in Trained Men
por: Venier, Sandro, et al.
Publicado: (2019)

Equivalent Hypertrophy and Strength Gains in β-Hydroxy-β-Methylbutyrate- or Leucine-supplemented Men
por: JAKUBOWSKI, JOSEPHINE S., et al.
Publicado: (2019)

Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths
por: Maeo, Sumiaki, et al.
Publicado: (2021)

The Effects of Low-Load Vs. High-Load Resistance Training on Muscle Fiber Hypertrophy: A Meta-Analysis
por: Grgic, Jozo
Publicado: (2020)

An Evidence-Based Narrative Review of Mechanisms of Resistance Exercise–Induced Human Skeletal Muscle Hypertrophy
por: LIM, CHANGHYUN, et al.
Publicado: (2022)

Efficacy of resistance training in hypoxia on muscle hypertrophy and strength development: a systematic review with meta-analysis
por: Benavente, Cristina, et al.
Publicado: (2023)

Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis
por: Grgic, Jozo, et al.
Publicado: (2017)

No Difference between Spray Dried Milk and Native Whey Supplementation with Strength Training
por: HAMARSLAND, HåVARD, et al.
Publicado: (2019)

The effect of protein timing on muscle strength and hypertrophy: a meta-analysis
por: Schoenfeld, Brad Jon, et al.
Publicado: (2013)

Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants
por: Hamarsland, Håvard, et al.
Publicado: (2022)

Author Correction: Efficacy of resistance training in hypoxia on muscle hypertrophy and strength development: a systematic review with meta-analysis
por: Benavente, Cristina, et al.
Publicado: (2023)

Test–Retest Reliability of the One-Repetition Maximum (1RM) Strength Assessment: a Systematic Review
por: Grgic, Jozo, et al.
Publicado: (2020)

Use It or Lose It? A Meta-Analysis on the Effects of Resistance Training Cessation (Detraining) on Muscle Size in Older Adults
por: Grgic, Jozo
Publicado: (2022)

Similar Muscular Adaptations in Resistance Training Performed Two Versus Three Days Per Week
por: Lasevicius, Thiago, et al.
Publicado: (2019)

The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men
por: Baz-Valle, Eneko, et al.
Publicado: (2019)

Individualized Endurance Training Based on Recovery and Training Status in Recreational Runners
por: NUUTTILA, OLLI-PEKKA, et al.
Publicado: (2022)

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review
por: Iversen, Vegard M., et al.
Publicado: (2021)

Effects of Blood Flow Restriction Training on Blood Perfusion and Work Ability of Muscles in Elite Para-alpine Skiers
por: GENG, YU, et al.
Publicado: (2022)

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy
por: Haun, Cody T., et al.
Publicado: (2019)

Effects of equal-volume resistance training with different training frequencies in muscle size and strength in trained men
por: Gentil, Paulo, et al.
Publicado: (2018)

Effects of Two Years of Calorie Restriction on Aerobic Capacity and Muscle Strength
por: RACETTE, SUSAN B., et al.
Publicado: (2017)

Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training
por: Steele, James, et al.
Publicado: (2021)

Exercise Training Modulates Gut Microbiota Profile and Improves Endotoxemia
por: MOTIANI, KUMAIL K., et al.
Publicado: (2020)

Protein Supplementation Does Not Augment Adaptations to Endurance Exercise Training
por: JONVIK, KRISTIN L., et al.
Publicado: (2019)

The Effect of Different Resistance Training Load Schemes on Strength and Body Composition in Trained Men
por: Lopes, Charles Ricardo, et al.
Publicado: (2017)

Hockey Fans in Training: A Pilot Pragmatic Randomized Controlled Trial
por: PETRELLA, ROBERT J., et al.
Publicado: (2017)

Neuromuscular Adaptations to Work-matched Maximal Eccentric versus Concentric Training
por: MAEO, SUMIAKI, et al.
Publicado: (2018)

Calculation of Critical Speed from Raw Training Data in Recreational Marathon Runners
por: SMYTH, BARRY, et al.
Publicado: (2020)

The Motor Engram of Functional Connectivity Generated by Acute Whole-Body Dynamic Balance Training
por: Ueta, Kenji, et al.
Publicado: (2022)

Effects of Pre-exhaustion Versus Traditional Resistance Training on Training Volume, Maximal Strength, and Quadriceps Hypertrophy
por: Trindade, Thiago Barbosa, et al.
Publicado: (2019)

Effect of Endurance Training on Hemoglobin Mass and V˙O(2max) in Male Adolescent Athletes
por: STEINER, THOMAS, et al.
Publicado: (2019)

Cannot write session to /tmp/vufind_sessions/sess_0ejght5nq7j750i308fuvjbq7u