Mindfulness training enhances flow state and mental health among baseball players in Taiwan

OBJECTIVE: To examine the effect of mindfulness-based training on performance and mental health among a group of elite athletes. METHODS: This study aimed to evaluate the effect of mindful sport performance enhancement (MSPE) on mental health, flow state, and competitive state anxiety using a 4-week...

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Detalles Bibliográficos
Autores principales: Chen, Jian-Hong, Tsai, Po-Hsin, Lin, Yin-Chou, Chen, Chih-Ken, Chen, Ching-Yen
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Dove Medical Press 2018
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6307497/
https://www.ncbi.nlm.nih.gov/pubmed/30613170
http://dx.doi.org/10.2147/PRBM.S188734

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6307497/
https://www.ncbi.nlm.nih.gov/pubmed/30613170
http://dx.doi.org/10.2147/PRBM.S188734

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