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Mindfulness training enhances flow state and mental health among baseball players in Taiwan

OBJECTIVE: To examine the effect of mindfulness-based training on performance and mental health among a group of elite athletes. METHODS: This study aimed to evaluate the effect of mindful sport performance enhancement (MSPE) on mental health, flow state, and competitive state anxiety using a 4-week...

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Detalles Bibliográficos
Autores principales:	Chen, Jian-Hong, Tsai, Po-Hsin, Lin, Yin-Chou, Chen, Chih-Ken, Chen, Ching-Yen
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Dove Medical Press 2018
Materias:	Original Research
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6307497/ https://www.ncbi.nlm.nih.gov/pubmed/30613170 http://dx.doi.org/10.2147/PRBM.S188734

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