The efficacy of a brief app-based mindfulness intervention on psychosocial outcomes in healthy adults: A pilot randomised controlled trial

BACKGROUND: Previous evidence suggests that mindfulness training may improve aspects of psychosocial well-being. Whilst mindfulness is traditionally taught in person, consumers are increasingly turning to mindfulness-based smartphone apps as an alternative delivery medium for training. Despite this...

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Detalles Bibliográficos
Autores principales: Champion, Louise, Economides, Marcos, Chandler, Chris
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2018
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6312207/
https://www.ncbi.nlm.nih.gov/pubmed/30596696
http://dx.doi.org/10.1371/journal.pone.0209482

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6312207/
https://www.ncbi.nlm.nih.gov/pubmed/30596696
http://dx.doi.org/10.1371/journal.pone.0209482

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