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The Acute Effects of Foam Rolling on Fatigue-Related Impairments of Muscular Performance

The purpose of this study was to examine the effects of self-myofascial release (MFR) via foam rolling immediately following strenuous activity on acute fatigue-related impairments of muscular performance. Healthy male (n = 16) and female (n = 9) subjects visited the laboratory three separate times....

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Autores principales: Jo, Edward, Juache, Gabriela A., Saralegui, Desiree E., Weng, Douglas, Falatoonzadeh, Shayan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2018
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316073/
https://www.ncbi.nlm.nih.gov/pubmed/30301159
http://dx.doi.org/10.3390/sports6040112
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author Jo, Edward
Juache, Gabriela A.
Saralegui, Desiree E.
Weng, Douglas
Falatoonzadeh, Shayan
author_facet Jo, Edward
Juache, Gabriela A.
Saralegui, Desiree E.
Weng, Douglas
Falatoonzadeh, Shayan
author_sort Jo, Edward
collection PubMed
description The purpose of this study was to examine the effects of self-myofascial release (MFR) via foam rolling immediately following strenuous activity on acute fatigue-related impairments of muscular performance. Healthy male (n = 16) and female (n = 9) subjects visited the laboratory three separate times. During visit 1, subjects were familiarized with performance testing procedures and the foam rolling and fatigue protocols. For visits 2 and 3, subjects were (T1) assessed for vertical jump height, velocity, and power and dynamic reaction time (DRT). Subjects then performed the exercise fatigue protocol, followed by either a foam rolling treatment (MFR) or seated rest (CON). Immediately after, subjects repeated the performance tests (T2). CON resulted in a greater percent decline from T1–T2 for average power (p = 0.03), average velocity (p = 0.02), and peak power (p = 0.03) than the MFR treatment. No between-treatment differences were detected for %∆ vertical jump height (p = 0.14) or DRT (p = 0.20). According to magnitude-based inference analysis, MFR is likely beneficial in attenuating fatigue-induced kinematic decrements (i.e., power and velocity). Based on magnitude-based inference analysis, MFR is “possibly beneficial” with respect to mitigating acute fatigue-related impairment of jump height and dynamic reaction time. Results demonstrate the plausible short-term benefits of foam rolling on muscular performance decrements associated with acute muscular fatigue from exercise.
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spelling pubmed-63160732019-01-10 The Acute Effects of Foam Rolling on Fatigue-Related Impairments of Muscular Performance Jo, Edward Juache, Gabriela A. Saralegui, Desiree E. Weng, Douglas Falatoonzadeh, Shayan Sports (Basel) Article The purpose of this study was to examine the effects of self-myofascial release (MFR) via foam rolling immediately following strenuous activity on acute fatigue-related impairments of muscular performance. Healthy male (n = 16) and female (n = 9) subjects visited the laboratory three separate times. During visit 1, subjects were familiarized with performance testing procedures and the foam rolling and fatigue protocols. For visits 2 and 3, subjects were (T1) assessed for vertical jump height, velocity, and power and dynamic reaction time (DRT). Subjects then performed the exercise fatigue protocol, followed by either a foam rolling treatment (MFR) or seated rest (CON). Immediately after, subjects repeated the performance tests (T2). CON resulted in a greater percent decline from T1–T2 for average power (p = 0.03), average velocity (p = 0.02), and peak power (p = 0.03) than the MFR treatment. No between-treatment differences were detected for %∆ vertical jump height (p = 0.14) or DRT (p = 0.20). According to magnitude-based inference analysis, MFR is likely beneficial in attenuating fatigue-induced kinematic decrements (i.e., power and velocity). Based on magnitude-based inference analysis, MFR is “possibly beneficial” with respect to mitigating acute fatigue-related impairment of jump height and dynamic reaction time. Results demonstrate the plausible short-term benefits of foam rolling on muscular performance decrements associated with acute muscular fatigue from exercise. MDPI 2018-10-05 /pmc/articles/PMC6316073/ /pubmed/30301159 http://dx.doi.org/10.3390/sports6040112 Text en © 2018 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).
spellingShingle Article
Jo, Edward
Juache, Gabriela A.
Saralegui, Desiree E.
Weng, Douglas
Falatoonzadeh, Shayan
The Acute Effects of Foam Rolling on Fatigue-Related Impairments of Muscular Performance
title The Acute Effects of Foam Rolling on Fatigue-Related Impairments of Muscular Performance
title_full The Acute Effects of Foam Rolling on Fatigue-Related Impairments of Muscular Performance
title_fullStr The Acute Effects of Foam Rolling on Fatigue-Related Impairments of Muscular Performance
title_full_unstemmed The Acute Effects of Foam Rolling on Fatigue-Related Impairments of Muscular Performance
title_short The Acute Effects of Foam Rolling on Fatigue-Related Impairments of Muscular Performance
title_sort acute effects of foam rolling on fatigue-related impairments of muscular performance
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316073/
https://www.ncbi.nlm.nih.gov/pubmed/30301159
http://dx.doi.org/10.3390/sports6040112
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