Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women

Background: The present study’s aim was to compare the changes in muscle performance and anthropometric measures in trained women performing RT programs composed only of MJ exercises or programmes that involve the addition of SJ exercises. Methods: Seventeen trained women were randomised to MJ or MJ...

Descripción completa

Detalles Bibliográficos
Autores principales: Barbalho, Matheus, Coswig, Victor Silveira, Raiol, Rodolfo, Steele, James, Fisher, James, Paoli, Antonio, Gentil, Paulo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2018
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316221/
https://www.ncbi.nlm.nih.gov/pubmed/30487418
http://dx.doi.org/10.3390/sports6040160

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316221/
https://www.ncbi.nlm.nih.gov/pubmed/30487418
http://dx.doi.org/10.3390/sports6040160

Ejemplares similares