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Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women
Background: The present study’s aim was to compare the changes in muscle performance and anthropometric measures in trained women performing RT programs composed only of MJ exercises or programmes that involve the addition of SJ exercises. Methods: Seventeen trained women were randomised to MJ or MJ...
Autores principales: | , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2018
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316221/ https://www.ncbi.nlm.nih.gov/pubmed/30487418 http://dx.doi.org/10.3390/sports6040160 |
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author | Barbalho, Matheus Coswig, Victor Silveira Raiol, Rodolfo Steele, James Fisher, James Paoli, Antonio Gentil, Paulo |
author_facet | Barbalho, Matheus Coswig, Victor Silveira Raiol, Rodolfo Steele, James Fisher, James Paoli, Antonio Gentil, Paulo |
author_sort | Barbalho, Matheus |
collection | PubMed |
description | Background: The present study’s aim was to compare the changes in muscle performance and anthropometric measures in trained women performing RT programs composed only of MJ exercises or programmes that involve the addition of SJ exercises. Methods: Seventeen trained women were randomised to MJ or MJ+SJ. Both groups performed the same MJ exercises following a nonlinear periodisation model for 8 weeks. The only difference was that the MJ+SJ group also performed SJ exercises. The participants were tested for 10 repetition maximum (10 RM), flexed arm circumference, and both biceps and triceps skinfold. Results: Both groups significantly increased 10 RM load for the bench press (12.6% MJ and 9.2% MJ+SJ), triceps (15.6% MJ and 17.9% MJ+SJ), pull down (9.8% MJ and 8.3% MJ+SJ), biceps (14.0% MJ and 13.0% MJ+SJ), leg press (15.2% MJ and 12.8% MJ+SJ) and knee extension (10.2% MJ and 9.1% MJ+SJ). The decreases in triceps (−5.1% MJ and −5.3% MJ+SJ) and biceps (−6.5% MJ and −5.7% MJ+SJ) skinfolds were also significant as were the increases in arm circumference (1.47% MJ and 1.58% MJ+SJ). In all tests there was nothing significantly different between groups. Conclusions: The use of SJ exercises as a complement to a RT programme containing MJ exercises brings no additional benefit to trained women. |
format | Online Article Text |
id | pubmed-6316221 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2018 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-63162212019-01-10 Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women Barbalho, Matheus Coswig, Victor Silveira Raiol, Rodolfo Steele, James Fisher, James Paoli, Antonio Gentil, Paulo Sports (Basel) Article Background: The present study’s aim was to compare the changes in muscle performance and anthropometric measures in trained women performing RT programs composed only of MJ exercises or programmes that involve the addition of SJ exercises. Methods: Seventeen trained women were randomised to MJ or MJ+SJ. Both groups performed the same MJ exercises following a nonlinear periodisation model for 8 weeks. The only difference was that the MJ+SJ group also performed SJ exercises. The participants were tested for 10 repetition maximum (10 RM), flexed arm circumference, and both biceps and triceps skinfold. Results: Both groups significantly increased 10 RM load for the bench press (12.6% MJ and 9.2% MJ+SJ), triceps (15.6% MJ and 17.9% MJ+SJ), pull down (9.8% MJ and 8.3% MJ+SJ), biceps (14.0% MJ and 13.0% MJ+SJ), leg press (15.2% MJ and 12.8% MJ+SJ) and knee extension (10.2% MJ and 9.1% MJ+SJ). The decreases in triceps (−5.1% MJ and −5.3% MJ+SJ) and biceps (−6.5% MJ and −5.7% MJ+SJ) skinfolds were also significant as were the increases in arm circumference (1.47% MJ and 1.58% MJ+SJ). In all tests there was nothing significantly different between groups. Conclusions: The use of SJ exercises as a complement to a RT programme containing MJ exercises brings no additional benefit to trained women. MDPI 2018-11-28 /pmc/articles/PMC6316221/ /pubmed/30487418 http://dx.doi.org/10.3390/sports6040160 Text en © 2018 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Article Barbalho, Matheus Coswig, Victor Silveira Raiol, Rodolfo Steele, James Fisher, James Paoli, Antonio Gentil, Paulo Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women |
title | Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women |
title_full | Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women |
title_fullStr | Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women |
title_full_unstemmed | Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women |
title_short | Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women |
title_sort | effects of adding single joint exercises to a resistance training programme in trained women |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316221/ https://www.ncbi.nlm.nih.gov/pubmed/30487418 http://dx.doi.org/10.3390/sports6040160 |
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