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Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men?
The present study compared changes in muscle performance and anthropometric measures in young men performing resistance training (RT) programs composed of only multi joint (MJ) exercises, or with the addition of single joint (SJ) exercises (MJ+SJ). Twenty untrained men were randomized to MJ or MJ+SJ...
Autores principales: | , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
PAGEPress Publications, Pavia, Italy
2018
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6317138/ https://www.ncbi.nlm.nih.gov/pubmed/30662699 http://dx.doi.org/10.4081/ejtm.2018.7827 |