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Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men?

The present study compared changes in muscle performance and anthropometric measures in young men performing resistance training (RT) programs composed of only multi joint (MJ) exercises, or with the addition of single joint (SJ) exercises (MJ+SJ). Twenty untrained men were randomized to MJ or MJ+SJ...

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Detalles Bibliográficos
Autores principales:	Barbalho, Matheus, Coswig, Victor Silveira, Raiol, Rodolfo, Steele, James, Fisher, James P, Paoli, Antonio, Bianco, Antonino, Gentil, Paulo
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	PAGEPress Publications, Pavia, Italy 2018
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6317138/ https://www.ncbi.nlm.nih.gov/pubmed/30662699 http://dx.doi.org/10.4081/ejtm.2018.7827

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