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Effects of Online Yoga and Tai Chi on Physical Health Outcome Measures of Adult Informal Caregivers
AIMS: This study aimed to investigate the effects of online Vinyasa Yoga (VY) and Taijifit™ (12 weeks) in informal caregivers (≥18 years of age). METHODS: Twenty-nine participants were randomized to two groups: VY (n = 16, 55.87 ± 12.31 years) or Taijifit™ (n = 13, 55.07 ± 12.65 years). MAIN OUTCOME...
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Medknow Publications & Media Pvt Ltd
2019
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6329221/ https://www.ncbi.nlm.nih.gov/pubmed/30692782 http://dx.doi.org/10.4103/ijoy.IJOY_5_18 |