Conquering the inner couch potato: precommitment is an effective strategy to enhance motivation for effortful actions

Letting effort-free gratification derail us from effort-requiring goals is one reason why we fail to realize health-relevant intentions like ‘exercise regularly’. We tested the effectiveness of the self-control strategy precommitment in such effort-related conflicts, using a novel laboratory choice...

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Detalles Bibliográficos
Autores principales: Studer, Bettina, Koch, Carolin, Knecht, Stefan, Kalenscher, Tobias
Formato: Online Artículo Texto
Lenguaje:English
Publicado: The Royal Society 2019
Materias:
Articles
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335452/
https://www.ncbi.nlm.nih.gov/pubmed/30966912
http://dx.doi.org/10.1098/rstb.2018.0131

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335452/
https://www.ncbi.nlm.nih.gov/pubmed/30966912
http://dx.doi.org/10.1098/rstb.2018.0131

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