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Conquering the inner couch potato: precommitment is an effective strategy to enhance motivation for effortful actions
Letting effort-free gratification derail us from effort-requiring goals is one reason why we fail to realize health-relevant intentions like ‘exercise regularly’. We tested the effectiveness of the self-control strategy precommitment in such effort-related conflicts, using a novel laboratory choice...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
The Royal Society
2019
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335452/ https://www.ncbi.nlm.nih.gov/pubmed/30966912 http://dx.doi.org/10.1098/rstb.2018.0131 |