The long-term memory benefits of a daytime nap compared with cramming

STUDY OBJECTIVES: Daytime naps benefit long-term memory relative to taking a break and remaining awake. However, the use of naps as a practical way to improve learning has not been examined, in particular, how memory following a nap compares with spending the equivalent amount of time cramming. METH...

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Detalles Bibliográficos
Autores principales: Cousins, James N, Wong, Kian F, Raghunath, Bindiya L, Look, Carol, Chee, Michael W L
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Oxford University Press 2018
Materias:
Cognitive, Affective and Behavioral Neuroscience
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335868/
https://www.ncbi.nlm.nih.gov/pubmed/30371902
http://dx.doi.org/10.1093/sleep/zsy207

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335868/
https://www.ncbi.nlm.nih.gov/pubmed/30371902
http://dx.doi.org/10.1093/sleep/zsy207

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