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The long-term memory benefits of a daytime nap compared with cramming
STUDY OBJECTIVES: Daytime naps benefit long-term memory relative to taking a break and remaining awake. However, the use of naps as a practical way to improve learning has not been examined, in particular, how memory following a nap compares with spending the equivalent amount of time cramming. METH...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Oxford University Press
2018
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335868/ https://www.ncbi.nlm.nih.gov/pubmed/30371902 http://dx.doi.org/10.1093/sleep/zsy207 |