Technical and Training Related Aspects of Resistance Training Using Blood Flow Restriction in Competitive Sport - A Review

Blood flow restriction (BFR) combined with resistance training (RT-BFR) shows significant benefits in terms of muscle strength and hypertrophy. Such effects have been observed in clinical populations, in groups of physically active people, and among competitive athletes. These effects are comparable...

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Detalles Bibliográficos
Autores principales: Wilk, Michal, Krzysztofik, Michal, Gepfert, Mariola, Poprzecki, Stanislaw, Gołaś, Artur, Maszczyk, Adam
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2018
Materias:
Section III - Sports Training
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341949/
https://www.ncbi.nlm.nih.gov/pubmed/30687436
http://dx.doi.org/10.2478/hukin-2018-0101

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341949/
https://www.ncbi.nlm.nih.gov/pubmed/30687436
http://dx.doi.org/10.2478/hukin-2018-0101

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