Effects of Core Strength Training Using Stable and Unstable Surfaces on Physical Fitness and Functional Performance in Professional Female Futsal Players

The aim of this study was to assess the effect of core strength training performed on a stable surface (CTS) compared with core strength training performed on an unstable surface (CTU) on physical fitness (jump performance, sprint, and repeated sprint ability (RSA)) and quality of movement (Fundamen...

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Detalles Bibliográficos
Autores principales: Lago-Fuentes, Carlos, Rey, Ezequiel, Padrón-Cabo, Alexis, Sal de Rellán-Guerra, Alejandro, Fragueiro-Rodríguez, Ana, García-Núñez, Javier
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2018
Materias:
Section III - Sports Training
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341965/
https://www.ncbi.nlm.nih.gov/pubmed/30687433
http://dx.doi.org/10.2478/hukin-2018-0029

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341965/
https://www.ncbi.nlm.nih.gov/pubmed/30687433
http://dx.doi.org/10.2478/hukin-2018-0029

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