The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review

BACKGROUND: The aging process is associated with a progressive decline of neuromuscular function, increased risk of falls and fractures, impaired functional performance, and loss of independence. Plyometric training may mitigate or even reverse such age-related deterioration; however, little researc...

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Detalles Bibliográficos
Autores principales: Vetrovsky, Tomas, Steffl, Michal, Stastny, Petr, Tufano, James J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2018
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6349785/
https://www.ncbi.nlm.nih.gov/pubmed/30387072
http://dx.doi.org/10.1007/s40279-018-1018-x

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6349785/
https://www.ncbi.nlm.nih.gov/pubmed/30387072
http://dx.doi.org/10.1007/s40279-018-1018-x

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