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The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review

BACKGROUND: The aging process is associated with a progressive decline of neuromuscular function, increased risk of falls and fractures, impaired functional performance, and loss of independence. Plyometric training may mitigate or even reverse such age-related deterioration; however, little researc...

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Detalles Bibliográficos
Autores principales:	Vetrovsky, Tomas, Steffl, Michal, Stastny, Petr, Tufano, James J.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer International Publishing 2018
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6349785/ https://www.ncbi.nlm.nih.gov/pubmed/30387072 http://dx.doi.org/10.1007/s40279-018-1018-x

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